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Cutting the trans fat earned the label. The saturated fat paid for it.

Cutting the trans fat earned the label. The saturated fat paid for it.

Oct 15, 2026

The exercise barely moved the scale. Six pounds came back without it.

The exercise barely moved the scale. Six pounds came back without it.

Oct 13, 2026

180 people cut sweetness for six months, and not one lost the craving

180 people cut sweetness for six months, and not one lost the craving

Oct 12, 2026

Four days by a window, and the blood sugar held steadier

Four days by a window, and the blood sugar held steadier

Oct 9, 2026

8am and 5pm, same doctor. The orders came out sixteen points apart.

8am and 5pm, same doctor. The orders came out sixteen points apart.

Oct 8, 2026

They missed days. Twelve weeks later, it made no difference.

They missed days. Twelve weeks later, it made no difference.

Oct 6, 2026

The soda and the bread did not behave alike

The soda and the bread did not behave alike

Oct 5, 2026

The sleep score was invented. The tired day was not.

The sleep score was invented. The tired day was not.

Oct 2, 2026

Sixteen times more likely, if the sponsor sold it

Sixteen times more likely, if the sponsor sold it

Oct 1, 2026

Seven days of meal photos. The app was short 800 calories a day.

Seven days of meal photos. The app was short 800 calories a day.

Sep 29, 2026

Twenty adults worked harder for one chip than the other

Twenty adults worked harder for one chip than the other

Sep 28, 2026

Ten weeks of high fiber. Their gut bacteria stayed where they were.

Ten weeks of high fiber. Their gut bacteria stayed where they were.

Sep 25, 2026